Think about some of the things that you might deal with day in and day out—making decisions, brainstorming, negotiating, helping a friend through a hard time, being there for your family as a mom, daughter, sister, wife, the list goes on and on.

Now think about how you want to show up for those situations. I'm guessing you'd choose happy, centered, and calm over miserable, disconnected, and frantic, right? Right.