How Witnessing Your Fears Will Change Your Life

How Witnessing Your Fears Will Change Your Life

It's a simple truth that you must witness your behavior if you want to change it. Obvious, right? Not always.

Often times our unconscious reflex can be to push down any negative or fear based thoughts we have without even thinking about it. We don't want to look behind the curtain to see where they’re coming from, or fact check if they’re even true because...why? 

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365 Days Of Saying Yes

365 Days Of Saying Yes

On August 20, 2014 I made a seemingly small decision that changed my life in a major way. I said, YES. Up until that day I'd always liked the sound of being "spiritual," but I have to admit that the word didn’t actually hold much of a deep personal meaning for me. That is, until I saw Gabrielle Bernstein speak live for the first time. I had discovered Gabby on YouTube at the beginning of the summer, and the way she broke down the spiritual principles she was teaching really resonated with me.

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