“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”
It's a simple truth that you must witness your behavior if you want to change it. Obvious, right? Not always.
Often times our unconscious reflex can be to push down any negative or fear based thoughts we have without even thinking about it. We don't want to look behind the curtain to see where they’re coming from, or fact check if they’re even true because...why?
Read MorePublic speaking has been one of my biggest fears for as long as I can remember. Just the thought of it has always made my mind go blank, heart race, and mouth run dry. So, one night when I was thinking about all of this, I chose to stop listening to that fearful voice in my head, and tuned in to something else. Before I knew it, I was actually letting the deep full body feeling of that fear wash over me. I didn't try and numb it or push it away. I let myself surrender to it and really feel it. And then something I never expected happened.
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